Group Therapy: Connection, Skills, and Support, together
Children and teens often feel alone in their struggles, but group therapy provides a powerful reminder that they are not. At Pure Wellness Therapy, our small, closed groups offer a safe and welcoming space for kids to connect with peers, build coping skills, and practice healthy communication in a supportive environment.
Group therapy can help children and adolescents who are experiencing anxiety, stress, low self-esteem, social challenges, or big emotions. For many kids, being surrounded by peers who “get it” is both healing and empowering.
How Our group therapy WorkS
Small and Supportive: Groups are capped at 10 participants to ensure everyone feels heard and cared for.
Closed Format: Each group runs for a set number of weeks with the same participants throughout, helping kids build trust and comfort.
Age-Specific: Groups are tailored to developmental stages, with separate options for elementary, middle, and high school students.
Focused Topics: Each group centers on a theme, such as anxiety, mindfulness, social skills, or confidence-building.
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Our group therapy programs change seasonally, but some examples include:
Confidence in Bloom (Elementary School): Builds self-confidence, teaches boundary-setting, and incorporates self-care through activities like journaling and meditation.
Middle School Girls’ Group: Focuses on navigating friendships, building confidence, and handling the unique challenges of adolescence.
Worry Group (Elementary Age): Helps children learn to manage anxiety, calm their minds, and find healthy coping strategies.
Mindful Movement Group (Teens & Middle School): Combines mindfulness, meditation, and gentle yoga to promote stress relief and self-care.
Teen Check-In Group: A space for adolescents to learn DBT skills, practice mindfulness, and connect with others navigating the ups and downs of teen life.
*Caregiver support groups are also offered.
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Children learn they are not alone in their experiences.
Groups provide a chance to practice new skills with peers in real time.
Sessions foster empathy, communication, and problem-solving.
Parents can feel reassured knowing their child is gaining both support and community.
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Group therapy spots are limited to maintain small group sizes. To learn more about our current and upcoming group offerings, schedule a free phone consultation, and we’ll help you find the right fit for your child.
Contact us today to explore group options and support your child’s journey toward connection and confidence.
Now Enrolling
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Pure Confidence
Where Girls Grow Stronger Together 💫
At Pure Wellness, this confidence and friendship group for girls in grades 3–6 offers a welcoming space to build self-esteem, resilience, and meaningful peer connections.
Through engaging activities, guided discussions, and opportunities to connect with peers, girls will:
Strengthen self-esteem and confidence
Practice healthy communication and friendship skills
Learn strategies for resilience and coping with challenges
Build empathy, kindness, and support for peers
Gain tools to navigate social pressures and emotions
This group helps girls discover their strengths, feel supported by peers, and develop skills that help them thrive socially and emotionally.
📅 April 11 – May 16
👧 Girls in Grades 3–6
💲 $45 per classA wonderful opportunity for girls to build confidence, make connections, and grow stronger together. ✨
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Pure Play and Connection: A Summer of Growth, Creativity and Play
🌞 This Summer at Pure Wellness | Hanover 🌞
We’re offering children meaningful summer experiences designed to nurture creativity, emotional growth, and connection — all in a safe, supportive environment.
Each week features a different curriculum, giving children the opportunity to explore:
🎨 Creative & expressive arts
🧠 Mindfulness and emotional awareness
🤝 Social connection through play and shared experiences
Our programs are led by trained mental health counselors who specialize in supporting healthy social and emotional development in children — so parents can feel confident their child is both cared for and supported.
📅 Weekly summer sessions
8:30am-12pm Monday-Friday
June 22nd-June 26th
July 6th-July 10th
July 13th-July 17th
July 20th-July 24th
August 3rd-August 7th
💲 $450 per week
📍 Pure Wellness | Hanover
Spots are limited