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Individual Therapy: Helping children and teens Feel supported

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When a child or teen is struggling with emotions, behavior, or relationships, it can affect every aspect of their life—and the entire family. Individual therapy at Pure Wellness Therapy provides a safe, supportive space where kids can process their feelings, learn coping strategies, and build confidence.

We work with children and adolescents ages 3-18, tailoring each session to their developmental stage, personality, and needs. Whether your child is experiencing anxiety, depression, ADHD/ADD, trauma, or simply having a hard time adjusting to life’s changes, therapy can help them feel understood and supported.

What happens in individual therapy?

Individual sessions are one-on-one with a licensed clinician and may include:

  • Talking through feelings and experiences in a safe, nonjudgmental space

  • Engaging in play therapy or expressive arts activities to help younger children communicate in ways that feel natural to them

  • Practicing coping strategies, mindfulness, and emotional regulation skills

  • Building problem-solving and communication skills to strengthen relationships at home and school

  • Learning to identify and change unhelpful thoughts and behaviors

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  • We use a blend of research-backed therapies designed to meet your child where they are:

    • Play Therapy: A natural way for younger children to process emotions and experiences.

    • Cognitive Behavioral Therapy (CBT): Helps kids and teens reframe negative thoughts and develop healthier patterns.

    • Dialectical Behavioral Therapy (DBT): Teaches skills for handling big emotions, stress, and relationships.

    • Expressive Arts Therapy: Creative tools like drawing, music, and journaling to foster emotional expression.

    • Mindfulness-Based Cognitive Therapy (MBCT): Encourages calm, focus, and self-awareness.

    • Trauma-Focused and Strength-Based approaches: Providing healing, safety, and confidence after difficult experiences.

    • Sessions are designed to be age-appropriate and tailored to each child’s unique needs.

    • Jacqueline takes a family-centered approach, ensuring parents feel supported and involved in the process.

    • Therapy is both practical and creative, helping kids not only talk but also practice skills they can use every day.

    • Our calm, welcoming office in Hanover offers a safe place for children to feel at ease.

  • Taking the first step can feel overwhelming—but you don’t have to do it alone. We offer a free phone consultation to discuss your concerns, answer your questions, and determine if individual therapy is the right fit for your child.

Contact us today to schedule a consultation and begin your child’s journey toward healing and growth.

Schedule a Consultation